Care to Change Counseling - Practical Solutions for Positive Change Care to Change Counseling

As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety. Resources:Spiritual Practices for the BrainBe Anxious for NothingGet Out of Your HeadFollow Care to Change on Facebook&nbsp...

Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and dis...

"You can love Jesus and have a therapist, too." Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith. Resources:Spiritual Practices for the BrainTry SofterStrong Like WaterThe Anatomy of the SoulFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to ...

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances. To reach Ericka, connect with her on instagram @erika_davis2019.Text us your thoughts or questions at our C...

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion. Join certified trauma informed yoga instructor and...

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.Tips when considering if you're in a trauma bond include:keeping a log of each time incidents occur to determine if there is a patternincluding trusted others who can...