Carmela Ramaglia from Happy Calories on her book Food is not a Four Letter Word, the fallacy of diets & exercise and lettuce burritos I interviewed 162 women during one year of COVID by Erin Keam

An award-winning author and podcaster, Carmela Ramaglia teaches women how to ditch the diet drama and create a body AND life they love. She earned her PhD in personal transformation with an emphasis in body image, self-esteem and weight loss from the very prestigious School of Hard Knocks. Her signature Model of Alignment and “Happy Calories Don’t Count” Method have helped women from all across the world find freedom from food and body shame while optimizing physical results. Carmela is also a classically trained Pilates instructor, actress and model. She has heard in more than one check-out line, “Didn’t I see you on TV?” When not working, Carmela can be found rocking out 80s Hair Bands, loving on her fur babies and hanging out with her family.

Find Carmela here:

Websites:
www.carmelaramaglia.com (Primary) - Free Master Class Opt-In, Free Love Notes Opt-In
www.happycalories.com (Coaching)
www.foodisnotafourletterword.com (Podcast)

Facebook:
https://www.facebook.com/groups/BodyBreakthroughAndBeyond/ - Private group offering support
https://www.facebook.com/HappyCaloriesDontCount/
https://www.facebook.com/FoodIsNotAFourLetterWord/ (New page - specific to the book)

IG:
https://www.instagram.com/thecarmelaramaglia/ (Primary)
https://www.instagram.com/happy.calories.dont.count/
https://www.instagram.com/food.is.not.a.four.letter.word/ (Specific to the book)

YouTube:
https://www.youtube.com/HappyCalories

Podcast:
Available on All Major Platforms, YouTube Channel and www.foodisnotafourletterword.com website

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About Erin Keam

Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years’ experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want.

She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home.

The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website’s message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want.

When she’s not doing this, she’s interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there’s that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here!

You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook.

Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what’s keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she’ll suggest one.


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Support this podcast: https://podcasters.spotify.com/pod/show/erin-keam/support