20 episodes

Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.

EQ MINDS: Recharge Your Mental Health Chelsea Pottenger

    • Mental Health

Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.

    Eat, Drink and Still Shrink with Michele Chevally Hedge

    Eat, Drink and Still Shrink with Michele Chevally Hedge

    Michele is a nutritionist, author and incredible keynote speaker (its how we met!). Wellness is a serious business, but Michele makes it fun, sexy and attainable. "Each of us are individuals - we must eat real whole foods, add a bit of coffee and wine...

    • 12 min
    Sex and mental health with Nadia Sutton

    Sex and mental health with Nadia Sutton

    In today’s episode, Nadia Sutton, a world-renowned sexologist, is here to pull back the curtain on sex and mental health.

    • 10 min
    Reclaiming Emotions

    Reclaiming Emotions

    10 minute guided meditation to reclaim your emotion

    • 10 min
    “The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

    “The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

    In this podcast, we discussed how much sleep do we actually need and what is the impact if we aren’t getting enough.

    • 8 min
    “Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

    “Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

    In this podcast, we are going to talk about clinically proven strategies to help you get really good sleep.

    • 11 min
    10-Minute Calming Anxiety Meditation

    10-Minute Calming Anxiety Meditation

    earn how to respond to anxiety in a healthy way with this 10-Minute Calming Anxiety Meditation.

    • 9 min

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