7 episodes

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Couch to 5K (C25K) 5K101.com RUNNING MATE

    • Fitness
    • 5.0, 2 Ratings

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Farmer francis oo ,

10k 101

This podcast really helped motivate me during my interval training. It's like having a coach that monitors your pace and interval time. I hope there's another episode that can push me a little bit further.

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