9 min
Day 4 #75Hard Day Ended With a BANG! #75Hard Over 50
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- Health & Fitness
I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) and working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG!
#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid
I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) and working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG!
#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid
9 min