Digest This Bethany Cameron

CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through…. 

Topics Discussed:

Followers Q+A

Does Paul eat Chicken, yogurt, and anything out of a can?

Carnivore diet vs animal based diet

Why Paul switched from carnivore to animal based

Improvements one can see on a carnivore / animal based diet

Tips on eating meat after going vegan 10+ years

Tips on how to enjoy eating liver

Intermittent fasting

Grounding

Fruit juice controversy

Fructose vs glucose 

Ways to digest meat if you’re struggling

Fertility (for men and women)

Do saunas cause infertility in men?

Best carbs for an animal based diet

Rice, potatoes, and tomatoes

Gut supporting foods

Why is raw dairy banned?

Unexpected consumables containing plastics and how to avoid them

Dust in your home

Protein allergy? Causes + how to determine that

Can you eat too much meat?

How to deal with haters

Tips on eating animal based on a budget


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Pique Tea

Go to piquelife.com/digest for up to 15% OFF and freebies

Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper


LMNT

Get 8 FREE packs drinklmnt.com/DIGEST



Connect with Paul

Instagram

YouTube

Website

Lineage Provisions


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


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Produced By: Drake Peterson
Edited By: Mike Frey

Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off

Bite

For 20% off, use code DIGEST at trybite.com/digest



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).

Topics Discussed:


“Food drama”

Fertility issues

Prenatals for men

How social media impacts fertility

How oxidative stress impacts fertility

How to reduce stress

The connection between blood sugar and fertility

Why blood sugar matters

Foods that spike our blood sugar

Foods that help our blood sugar

How to properly combine foods for blood sugar regulation

Can smoothies help or harm blood sugar?

Preconception tips

Nutrients to focus on for conception

Why blood sugar regulation in kids is vital



As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 


Nuzest

Go to nuzest-usa.com/bethanyspantry 

BIOptimizers Magnesium Breakthrough

Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

Fatty15

For 15% off the starter kit go to fatty15.com/digest


ARMRA

For a discount use code DIGEST at tryarmra.com 


Connect with Kelly

Instagram

Nutrition Course

Podcast


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body. 
As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By: 
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST

BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during
checkout to save 10%

Fatty15
For 15% off the starter kit go to fatty15.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry. 

Topics Discussed:

The main difference between organic and conventional

Ultra-processed certified organic products

Why some brands are organic but not certified

Safer conventional options to choose

How to save money buying organic

What should we prioritize when it comes to organic

Glyphosate

New pesticides being sprayed

Where glyphosate is beyond our food

Additional certifications to look for beyond organic

Why organic isn’t enough

Loopholes in organic


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Pique Tea

Go to piquelife.com/digest for up to 15% OFF and freebies

ARMRA

For a discount use code DIGEST at tryarmra.com


LMNT

Get 8 FREE packs drinklmnt.com/DIGEST



Connect with Max:

Website

Instagram

Organic Insider


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off



Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)