E1: Your triggers are your friends! (as long as you don't allow them to be your enemies‪)‬ You are what you think

What triggers you is a fantastic opportunity for growth and self-development. But triggers can also be painful, annoying and evasive. Want to learn how to better predict them, manage them and benefit from them? Tune into this first You Are What You Think podcast where everything you need to know about triggers is shaken, stirred and served!



This podcast includes:

- what is a trigger

- how do my triggers differ from yours

- what's the impact that triggers have on our brain, thoughts, feelings and behaviours

- how can you better predict when you will be triggered

- why you need to use triggers to foster your self-development

- how to manage your triggers before they even stress you out

- my own stories and examples of getting triggered



Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.

If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on instagram as well as my website, www.danielludevig.com. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.