E2: Why boundaries matter: save yourself, your relationships and your life

Boundaries are key to establishing healthy relationships with self and others. But what are boundaries, how do you establish healthy ones, and what do you do if your boundaries get crossed or ignored by others? This episode explores all of this and more so have a listen and get one step closer to living your best life!

This podcast includes:

- what are boundaries

- what's the consequence of setting too few or too many boundaries

- what do healthy and healthy boundaries look like

- what's the connection between boundaries, well-being, health and happiness

- my own stories and examples around boundary setting, socialising and work

- tips for how you can start to use boundaries to improve the quality of your life

Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.

If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on ⁠instagram⁠ as well as my website, ⁠www.danielludevig.com⁠. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.