20 min
E3: Boundaries are your best friends: managing burnout and empathy You are what you think
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- Self-Improvement
Burnout seems to be the illness of our times. But what is burnout, really? How is it different than stress and how can boundaries improve our ability to connect with self and others? Find out all of this and more in this podcast on why boundaries are your best friends.
This podcast includes:
- understand the connection between boundaries and burnout
- know the 12 stages to burnout
- recognise the difference between burnout and stress
- learn from my own story around burnout
- distinguish the connection between boundaries and empathy for others
- hear how boundaries are an essential part of my work as a coach
Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.
If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on instagram as well as my website, www.danielludevig.com. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.
Burnout seems to be the illness of our times. But what is burnout, really? How is it different than stress and how can boundaries improve our ability to connect with self and others? Find out all of this and more in this podcast on why boundaries are your best friends.
This podcast includes:
- understand the connection between boundaries and burnout
- know the 12 stages to burnout
- recognise the difference between burnout and stress
- learn from my own story around burnout
- distinguish the connection between boundaries and empathy for others
- hear how boundaries are an essential part of my work as a coach
Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.
If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on instagram as well as my website, www.danielludevig.com. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.
20 min