19 min
E7: How to deal with motivation swings and get your goals and projects back on track You are what you think
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- Self-Improvement
Ever felt like your motivation is all over the place? Like sometimes you're super pumped and motivated to work on your goal or project, and other times you just can't get yourself to do anything? Well, I have good news for you. In this podcast, I'll help you understand what's going on with your motivation and how it works in 3 swings. Once you understand the difference between each you'll know how to ride those swings to get unstuck. Sounds too good to be true? Keep listening and you'll know how too.
This podcast includes:
- how motivation works and why it varies
- the nature of high motivation when learning something new
- the energy dip that occurs when you lose motivation
- my own story around losing motivation during my coaching certification journey
- how to use alternative methods to enter into the second swing of motivation
- how to then use your learning journey to enter into the third swing and integrate your new habits, goals or projects into daily life
Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.
If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on instagram as well as my website, www.danielludevig.com. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.
Ever felt like your motivation is all over the place? Like sometimes you're super pumped and motivated to work on your goal or project, and other times you just can't get yourself to do anything? Well, I have good news for you. In this podcast, I'll help you understand what's going on with your motivation and how it works in 3 swings. Once you understand the difference between each you'll know how to ride those swings to get unstuck. Sounds too good to be true? Keep listening and you'll know how too.
This podcast includes:
- how motivation works and why it varies
- the nature of high motivation when learning something new
- the energy dip that occurs when you lose motivation
- my own story around losing motivation during my coaching certification journey
- how to use alternative methods to enter into the second swing of motivation
- how to then use your learning journey to enter into the third swing and integrate your new habits, goals or projects into daily life
Welcome to You Are What You Think podcast. Im Daniel Ludevig, and as a stress & confidence coach I help people live their best lives by becoming more authentic, vulnerable and honest. My podcasts explore the naked truths about how to get the most out of life by thriving, not just surviving. So join me as we uncover the most essential life-hacking tips.
If you enjoyed this podcast, please click "follow" and check out some of my other episodes. You can also find me on instagram as well as my website, www.danielludevig.com. Subscribe on those platforms for daily content, inspiration and information on workshops and offers.
19 min