20 min

Emotions Part 1: Feeling exposed on purpose (the price for connection & desires‪)‬ One Life. Many Flavors.

    • Self-Improvement

In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability.



💜 Written with love, AI fairies



00:00 Welcome to One Life Many Flavors Podcast

00:43 Embracing Vulnerability & the Power of Discomfort

04:28 Personal Story: Feeling Exposed

08:13 The Journey of Organizing Events

13:33 The Aftermath: Vulnerability Hangovers

19:42 Next Episode: Tools For Processing Big Emotions

In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability.



💜 Written with love, AI fairies



00:00 Welcome to One Life Many Flavors Podcast

00:43 Embracing Vulnerability & the Power of Discomfort

04:28 Personal Story: Feeling Exposed

08:13 The Journey of Organizing Events

13:33 The Aftermath: Vulnerability Hangovers

19:42 Next Episode: Tools For Processing Big Emotions

20 min