17 min
End of year gentle reflection | Guided Meditation| Inner Guidance Daily
-
- Spirituality
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this year?"
Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.
Receive Calm Point Newsletter
Subscribe to Calm Point Podcast
For daily meditation tips, connect on Instagram: @laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this year?"
Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.
Receive Calm Point Newsletter
Subscribe to Calm Point Podcast
For daily meditation tips, connect on Instagram: @laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support
17 min