16 min
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health Mind Your Body
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- Nutrition
To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode, I share 6 Caribbean superfoods that you may want to add to your diet.
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Items mentioned in this episode include:
Ep 26: The Truth About Habits and Willpower
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone LinkedIn
Trudy Stone Pinterest
Trudy Stone YouTube Channel
To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode, I share 6 Caribbean superfoods that you may want to add to your diet.
----more----
Items mentioned in this episode include:
Ep 26: The Truth About Habits and Willpower
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone LinkedIn
Trudy Stone Pinterest
Trudy Stone YouTube Channel
16 min