16 min
EP 158: 5 Mistakes to Avoid When Managing Food Cravings Mind Your Body
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- Nutrition
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
----more----
Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
16 min