In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.
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Information
- Show
- FrequencyUpdated weekly
- Published16 April 2025 at 08:15 UTC
- Length38 min
- Season1
- Episode137
- RatingExplicit