Episode 181 - Nine Ways To Talk Nicer To Yourself

Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, practical reframes for each one. At the heart of it all is a simple reminder: your value isn’t tied to performance, perfection, or productivity.

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