Be Gentle Meditation Muna

On some days, we need a strong push. Days when growth is waiting to happen if only we deal with difficult emotions. Days when we are being called to action, to create big change.
Today does not have to be that kind of day. 
Hindi mo kailangan maging matapang. Hindi mo kailangan lumaban. Today is calling you to be gentle, to be kind and forgiving towards yourself.
Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor. 
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