68 episodes
Escapist Corner Escapist CrossFit by Rickard Long
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- Health & Fitness
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship.
We talk to CrossFit athletes, sportsmen, Doctors and business owners.
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What inspired Escapist CrossFit
In this episode I talked about what gives me the drive to do these things.
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The Science of Fitness: Understand CrossFit Workouts
1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery
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Monday Motivation: 10 Quick Stoic lessons
In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week 🚀
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Reverse your aging by avoiding these mistakes
In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.
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What I learned about Brown fat and White Fat from Dr. Ben Bikman
In this episode we go deep in the talks about fat 😊
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5 Steps for a better mindset
In todays episode we go though five steps to improve our mindset 🚀