2 min
Fat Loss Is NEVER Just About the Weight You Lose ... Fitness Success After 40. The Science and Art Of Living an Amazing Life
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- Health & Fitness
Weight loss and fat loss is never just about losing the weight or the fat.
It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥
If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:
Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal.
Have a set routine in your calendar that includes these habits.
Have someone to hold you accountable for sticking to it.
Need help getting started? Want some accountability to help you achieve your goals. Be our VIP go HERE for a free VIP pass!
Weight loss and fat loss is never just about losing the weight or the fat.
It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥
If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:
Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal.
Have a set routine in your calendar that includes these habits.
Have someone to hold you accountable for sticking to it.
Need help getting started? Want some accountability to help you achieve your goals. Be our VIP go HERE for a free VIP pass!
2 min