163 episodes

“Health has become overcomplicated. I aim to simplify it”

In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.

Find out more at https://drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.

Feel Better, Live More with Dr Rangan Chatterje‪e‬ Dr Rangan Chatterjee: GP & Author

    • Alternative Health
    • 5.0 • 6 Ratings

“Health has become overcomplicated. I aim to simplify it”

In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.

Find out more at https://drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.

    #162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond

    #162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond

    Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.
    Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.'
    Today’s clip is from episode 95 of the podcast with the award-winning broadcaster and author Claudia Hammond. 
    In this clip she explains how our attitudes to rest and relaxation have changed and why busyness is often seen as a ‘badge of honour’. Rest seems to be something we do when everything else is done, if there’s time. But our ‘to do lists’ will never be done and we shouldn’t feel guilty about taking some downtime.
    Claudia reveals how to re-frame wasted time as rest time and how to find more opportunities for rest throughout the day.
    Rest means different things for different people, but it can be anything that helps you to relax and switch off. Rest can be active, like running, walking or reading.
    So, find out what works for you and schedule some time for rest to feel the many benefits for your body and mind.
    Show notes and the full podcast are available at drchatterjee.com/95
    Follow me on instagram.com/drchatterjee/
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 
     
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    • 12 min
    #161 How To Keep Your Brain Healthy At Any Age

    #161 How To Keep Your Brain Healthy At Any Age

    Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes every aspect of our human experience. Yet most of us don't actually know or think that much about how our brains really work, and what we can do to improve its performance. So, this special episode aims to bring you some of the highlights from previous episodes of my podcast, all themed around the brain. You're going to hear about growing new nerve cells, how learning a new language can impact your brain, the powerful effects of music, as well as the importance of movement and human touch and so much more. My hope is that by the end of this podcast, you will have learned some new fascinating information about the brain, as well as some practical brain boosting strategies that you can adopt immediately. I really hope you enjoy listening.
    Show notes available at https://drchatterjee.com/161
    Follow me on instagram.com/drchatterjee/
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
     
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    • 41 min
    #160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara

    #160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara

    Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
    Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin.
    Shane believes walking can be our superpower. In this clip he explains how the many benefits of walking go beyond the physical – it’s important for our mood, our happiness and our wellbeing.
    Shane reveals the results of a study that showed that walking improved memory and attention and reversed functional ageing of the brain, and that if we walk before doing a task, we perform it more creatively.
    The benefits of walking are retained throughout life and it’s never too late to start. As Shane says, ‘you only get old when you stop walking, you don’t stop walking because you’re old’.
    Show notes and the full podcast are available at drchatterjee.com/84
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 
     
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    • 8 min
    #159 Dr Mark Hyman on Getting Real About Food

    #159 Dr Mark Hyman on Getting Real About Food

    Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is committed to changing policy for the betterment of public health. Last time I spoke to Mark back on episode 98 of the podcast, we spoke about how the food choices we make can impact our health, the environment and climate change. We continue that conversation in today’s episode by talking about the content of his brand-new book, The Pegan Diet. Despite the title, this is not a diet book – it outlines the core principles of nutrition that underpin good health and can be followed by anyone, whatever your dietary or cultural preference.
    In our conversation, we take a deep dive into concepts like food is medicine, personalised nutrition and the unnecessary conflict between many diet ‘tribes’ – who Mark and I believe actually have more in common than you might think. Mark explains that scientists have identified upwards of 25,000 different phytonutrients, not just in plant foods but also in grazing animals, which our bodies can process and use in complex ways. He explains how our ultra-processed Western diets are contributing to the chronic disease epidemic and that our current food system isn’t just driving poor health, it’s one of the biggest causes of climate change. We also discuss the importance of reducing our food waste, the need for regenerative agriculture and the harm caused by factory farming.
    Mark’s simple, back-to-basics approach is within all our reach. It’s a myth, he insists, that eating well takes time, money and effort. He argues that the food industry has hijacked our kitchens and convinced us we need to outsource our meals, and it’s time to take back control.
    I always get a lot from my conversations with Mark and this one is no exception. I love his message that we can all be part of the solution – for our own health, that of society and of the planet. I hope you enjoy listening.
    Show notes available at https://drchatterjee.com/159
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
     
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    • 1 hr 26 min
    #158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

    #158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

    When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.
    Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film ‘3100: Run and Become’.
    Sanjay believes that if you approach running with the right mindset it can become a tool to transform your life. He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative. 
    The benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience. If you’ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement.
    Show notes and the full podcast are available at drchatterjee.com/79
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 
     
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    • 10 min
    #157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

    #157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

    My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has she climbed to the submits of the Indian film industry, she is now doing the same in Hollywood. She became Miss World, all the way back in 2000 and since then has developed a bit of a reputation for continually breaking through glass ceilings. She has become the first South Asian lead on a major US TV network show and she’s also a UNICEF Goodwill Ambassador. Her resume is long and varied – not only is she an actor, she is also a singer, an entrepreneur, a producer, an activist and now, she is also an author.
    During the downtime afforded to her because of the global pandemic and travel restrictions, she decided to write her very first book, Unfinished: A Memoir. I spoke to her right in the middle of her launching this book in four different time zones and despite the exhausting schedule, she remained resolutely upbeat. 
    Priyanka and I really connected during this conversation and we went deep into many different areas. We talk about where her drive and positivity comes from, how she defines success and the powerful effect her childhood has had on the choices she makes and the way she interacts with the world.  
    From a young age, Priyanka was taught to walk her own path and that her opinions were valid and important – something she encourages all parents to foster in their own children. She was also taught that finding the good in any situation takes away the power of the bad. This came into question when, like myself, Priyanka suffered the loss of her father in 2013. We talk through how that grief manifested in her and how she managed to emerge from that deep pain. She found that making small changes – tiny shifts to her usual pattern or environment – were key to rediscovering her true self. I think this is a really powerful perspective that we can all apply into our own lives.
    We talk about our shared Indian heritage and our own experiences growing up, especially in relation to the clash that we both felt between Eastern and Western cultures. For Priyanka, it was only when she started working in the entertainment industry and realised the lack of representation that she understood why she’d always felt ‘different’. It became her aim to push boundaries and ‘make the table larger’ for the next generation.
    Success, says Priyanka, is not about career or fame or money. It’s about waking up excited for the day ahead and going to bed with contentment in your heart. I think this a powerful conversation and the life lessons that Priyanka shares are relevant to us all. 
    Show notes available at https://drchatterjee.com/157
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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
     
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    • 1 hr 6 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

BrownieWeber ,

An episode relating to IBS, gut health and intermittent fasting

Great talk! Learned a lot about IF. I am practicing it for almost 3 mos with great results. Though I was thinking of going to traditional eating just because I think it’s not sociable. This talk made me stay in my course. It convinced me to continue practicing it for the health benefits. I might even try kombucha! 🤔

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