Find Your Daily Calm Sel Gaston

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.

At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this meditation has resonated with you, we invite you to consider contributing to our cause. Even the smallest donation can ripple into significant change, enriching the lives of those we touch. Thank you for being part of our journey and for your invaluable support.

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In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.

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Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.

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Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with grace and resilience. Don't miss out on this empowering episode of Find Your Daily Calm!

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On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety.

We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com.

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Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.

In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will discuss the significant hurdles he has faced in the literary world and share his unique approach to overcoming these obstacles through focused reflection and meditation.

Listeners will also learn about Scott's meticulous writing process, discover his favorite projects, and receive invaluable advice for anyone looking to begin their own writing journey or deepen their mindfulness practice. Moreover, Scott will offer a sneak peek into his upcoming projects and reflect on the evolution of his career, emphasizing the lessons learned from his time with the monks and how these experiences have shaped his perspective on personal and professional growth.

Whether you're a budding writer, a meditation enthusiast, or simply a seeker of wisdom, this episode promises to enrich your understanding of how mindfulness can be a powerful tool for resilience, creativity, and personal development. Tune in to absorb Scott Allan’s compelling insights and perhaps discover new ways to enhance your own path to calmness and clarity.

Find out more about Scott Allan:

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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