63 episodes

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

Fit Moms Squad Lesya Holzapfel- BSND

    • Health & Fitness
    • 5.0 • 2 Ratings

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

    056- How Stress Affects Your Metabolism & Weight Loss

    056- How Stress Affects Your Metabolism & Weight Loss

    In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.


    Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.


    Lisa’s Bio:
     
    Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism.
     
    Social media: IG @wellbalancehealth
    Website: www.wellbalancehealth.com
    Free Lead Magnet: https://wellbalancehealth.lpages.co/anti-diet-guide/
    Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/



    Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist


    Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program


    Follow me on Instagram: https://www.instagram.com/eatbefitexplore


    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 


    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 


    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!


    You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

    • 36 min
    055- Getting Started With Carb Cycling

    055- Getting Started With Carb Cycling

    The Clean Keto Carb Cycling Blueprint is open for the next cohort. Learn More Here: https://bsbtribe.mykajabi.com/ckcc-program

    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast
    Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist
    Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/
    Follow me on Instagram:https://www.instagram.com/eatbefitexplore
    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 
    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 
    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
    You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 
    Thank you!

    • 23 min
    054- 3 Signs It's Time to Stop Keto

    054- 3 Signs It's Time to Stop Keto

    Free Masterclass: The 3 Secrets to Bringing Back Carbs Without Gaining Weight. Register here: bsbtribe.mykajabi.com/ckcc-webinar
    Follow me on Instagram: https://www.instagram.com/eatbefitexplore
    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast
    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 
    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 
    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
    You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 
    Thank you!

    • 23 min
    053- What is Set Point Weight

    053- What is Set Point Weight

    Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist
    Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/
    Follow me on Instagram:https://www.instagram.com/eatbefitexplore
    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast
    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 
    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 
    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
    You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 
    Thank you!

    • 22 min
    Q&A: Do Hormones Affect Weight Loss?

    Q&A: Do Hormones Affect Weight Loss?

     FB Group Q& A session: Do Hormones Affect Weight Loss?

    If you want me to answer your question, join my free Facebook group where you can post your question here: https://www.facebook.com/groups/fitmomssquad

    Start your free trial to BSB Tribe here:https://bsbtribe.mykajabi.com/signup

    • 14 min
    052-Making Weight Loss Sustainable in 2022 and Beyond

    052-Making Weight Loss Sustainable in 2022 and Beyond

    Save your spot for the Free Webinar, "How to Burn More Fat Without Giving up the Carbs You Love here: https://bsbtribe.mykajabi.com/ckcc-webinar

    Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya
    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

    Apply for Weight Loss Coaching: https://bit.ly/31N7JrB
    Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/
    Follow me on Instagram: https://www.instagram.com/eatbefitexplore

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

A Kyla ,

Amazing Podcast!

I am loving this podcast! Lesya provides great advice and help for busy moms like me who wants to lose weight and keep it off! So excited to the next episodes.

Althea K ,

Loving this show!

I love this new podcast! Great for moms who wants to lose weight and keep it off. She provides value beyond the common norm and shares great info! Excited to learn more!

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