Food Matters Podcast James Colquhoun

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. 
No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. 


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Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
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Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  
In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 

00:00 - Introduction to Dain Heer
02:28 - Dain's story and how he got into the work he is doing
07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Begin breaking free from the constant judgment we place on ourselves
14:20 - Understanding what access consciousness is
19:35 - The power of community
21:45 - Learn about the light-touch techniques Dain discovered that changed his life
32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this
 
Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs 
Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.
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Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.

Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

Learn more about Brandy's book here https://bit.ly/3PALGO2

00:00 Introduction and Background
05:59 Disappointment and Turning Point 
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-91
Learn more about Brandy Gillmore here: https://brandygillmore.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.

00:00 Introduction and Background
02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
 
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-90
Learn more about Courtney Swan here: https://www.realfoodology.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! 
 
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 
Learn more about Dr. Tami Meraglia here: https://drtami.com/about/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
 

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 

00:00 - Introduction and bio
03:17- Inflammation markers
17:19 - The power of touch
33:46 - Gut issues and inflammation
42:50 - Healing gut issues
45:53 - Addressing SIBO and gut overgrowth
49:09 - The importance of mind-body connection
50:09 - The sequential approach to healing
51:05 - Managing candida overgrowth
52:34 - Simple steps for gut healing
53:01 - Individualized approach to detoxification

Sign up for the Food Matters Podcast Newsletter here:  https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-88 
Learn more about Dr. Christine Smith here: https://www.depthwellness.com/ 
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters