Freedom By Design with Josh and Paula Kerpan

Josh and Paula Kerpan
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

Freedom doesn’t happen by accident — it’s designed. Freedom by Design is a podcast about intentional living in the real world. Hosted by Josh and Paula Kerpan, the show explores what it actually takes to build a life with more freedom — in your work, your family, your faith, and your day-to-day choices. This isn’t about hustle, hacks, or surface-level motivation. It’s about becoming more intentional with how you think, how you live, and how you build — so your life starts working for you instead of the other way around. Freedom by Design — intentional living for real freedom.

Episodes

  1. 2 DAYS AGO

    Stop Apologizing for the Life You Want - How to Silence the Guilt and Start Living on Your Own Terms

    The guilt you carry isn't even yours — it comes from expectations you never set. In this episode, we break down why guilt is really just a gap between your performance and someone else's standards, how tying your identity to one role keeps you stuck, and why comparison only makes it worse. The fix is simpler than you think: get clear on what you want, take one step toward it every day, and stop measuring yourself against everyone else's highlight reel.Key Takeaways: Guilt comes from not meeting expectations you didn't set — most of it isn't even yoursWithout a clear goal, everything pulls at you, and guilt fills the gapWhen your identity is tied to one role, you lose yourself — and set your kids up to carry your baggageLife moves in acts — at some point, you have to consciously choose what's next instead of gripping tighterLack of focus is the real problem — scattered effort leads to scattered guiltComparison to someone's highlight reel only makes it worseGratitude is the reset, but you have to feel it, not just list itThe fix: pick a goal, take one step daily, measure against where you started, repeatStop worrying about everyone else — you can't control themIt's super simple. People just overcomplicate it.

    22 min

  2. 30 MAR

    Most Couples Are Roommates. Here's How to Be Partners.

    In this episode, we dive into what it truly means to grow together in a marriage. We explore how couples can evolve from simply being partners to becoming true powerhouses—aligned in their goals, resilient through challenges, and intentional about building a thriving future together. Whether you're just starting out or looking to deepen your connection, this episode offers insights to help you grow as a couple and create a marriage that truly thrives. Key Takeaways Self-awareness is the bedrock of any strong partnership—know yourself first to build authentically.Personal growth fuels collective success—focus on improving yourself to strengthen the whole. Relationships thrive on regular, intentional “deposits”—small, consistent actions keep trust and connection strong. Success is ongoing—regularly realign on goals and identity to grow together. Plan from the end—clarity about your desired outcome shapes purposeful action today.

    29 min

  3. 16 MAR

    How To Unlock Your Potential by Changing Your Beliefs

    This episode explores the concept of paradigms, how they influence our subconscious beliefs, and practical strategies to change limiting ideas for personal growth. Learn how to identify, challenge, and reprogram your mental patterns to unlock greater potential. What is a paradigm and how does it influence behaviorThe origin of subconscious beliefs and their impactThe importance of responsibility in changeThe process of changing paradigms through neuroplasticityPractical steps for replacing old ideas with empowering ones

    24 min

  4. 2 MAR

    The Core Four Ideas of a Life-Changing Mindset

    This episode explores the four core principles for living a better life: worthiness, identity, attitude, and action. The hosts discuss how understanding and applying these ideas can lead to personal growth and fulfillment, with practical insights on overcoming limiting beliefs and taking courageous action. The four core principles: worthiness, identity, attitude, action How limiting beliefs hold us back The importance of self-identity and self-worth Attitude as a choice and its impact on life Taking courageous action and seizing opportunities

    26 min

  5. 19 FEB

    The Invisible Program Running Your Life (And How to Rewrite It)

    In this episode of Freedom by Design, Josh and Paula delve into the concept of paradigms, exploring how our subconscious beliefs shape our actions and results in life. They discuss the importance of understanding and changing these paradigms to pursue worthy ideals, emphasizing the need for conscious effort and repetition in the process. The conversation also touches on the significance of self-image and acting as if one has already achieved their goals, highlighting the power of belief in personal development. Takeaways Everybody has a paradigm, whether they know it or not. A paradigm is a set of beliefs accepted as true. You can change your paradigms through emotional impact or repetition. Identifying limiting paradigms is crucial for personal growth. Changing beliefs requires conscious effort and time. Self-image acts as a thermostat for your success. Acting as if you've achieved your goals can lead to success. Real change takes patience and consistent effort. Most beliefs are inherited from childhood. Investing time in yourself is essential for growth.

    23 min

  6. 16 FEB

    Freedom Isn’t Found — It’s Designed

    In this inaugural episode of 'Freedom by Design', hosts Josh and Paula share their motivations for starting the podcast, emphasizing the importance of inspiring and educating listeners about achieving personal freedom. They discuss their personal journeys, the significance of mindset, and the four areas of freedom: time, money, purpose, and relationships. The episode highlights the necessity of letting go of certain aspects of life to achieve greater success and the importance of making committed decisions aligned with family vision. Takeaways The podcast aims to inspire and educate listeners. Freedom is a central theme, encompassing time, money, purpose, and relationships. Personal stories are shared to illustrate the journey toward freedom. Letting go of certain things is essential for growth. Defining a family vision helps in decision-making. Success is about pursuing worthy ideals. Mindset plays a crucial role in achieving goals. The importance of personal integrity in following through on commitments. Coaching and helping others is a key focus for the hosts. The podcast is designed to be a quick listen for busy individuals. Chapters 00:00 Introduction to Freedom by Design 01:57 The Purpose Behind the Podcast 04:01 Understanding Freedom 07:03 Personal Stories and Backgrounds 19:38 The Journey to Coaching and Impact

    25 min

  7. 16 FEB

    It All Begins with Desire

    This episode explores how setting a worthy ideal rooted in deep desire transforms your goals into powerful life-changing pursuits. Learn how understanding and cultivating desire can make your ambitions—and your life—more meaningful and attainable. The foundational role of desire in goal-settingHow growth is the true purpose of goalsDistinguishing between transactional and transformational goalsPractical steps to define and pursue your worthy idealThe concept of the servo mechanism and failure correction in goal pursuitThe importance of micro-steps and patience for big dreamsHow to quiet the noise and listen for divine guidanceThe ripple effect of setting and pursuing meaningful goals 00:00 - Introduction: Why your desire must fuel your goals00:20 - Desire as the root of all achievement and growth01:00 - The purpose of goals: Growth over achievement01:40 - How living a life of continuous growth prevents crises02:15 - Recognizing societal pressures to want more03:00 - The importance of big goals for personal development04:00 - Overcoming guilt about wanting more05:00 - Practical example: learning the guitar to grow and serve06:00 - The ripple effect: how personal goals impact others07:00 - The power of specific strategies and resources08:00 - Modeling good habits for children09:00 - Paradigm shifts and subconscious beliefs about worthiness10:00 - Micro-steps and persistence in achieving big dreams11:00 - The role of perseverance and learning from failure12:00 - How to approach seemingly impossible goals, like space travel13:00 - The importance of prayer, meditation, and divine inspiration14:00 - Defining a worthy ideal: balancing imagination and reality15:00 - Challenging limiting beliefs about worthiness16:00 - Starting with one small step toward your ideal17:00 - Using imagination to create new pathways18:00 - The role of divine guidance and intuition19:00 - Failing forward: failure as redirection, not defeat20:00 - The effect of focused desire: the autopilot of achievement21:00 - How quietening the mind can unlock creative insights22:00 - Reflecting on how worthy ideals shape life and purpose23:00 - The impact of aligning goals with your highest self24:00 - Avoiding shelved dreams by refining your focus25:00 - Creating daily routines that align with your worthy ideal26:00 - The servo mechanism: course correction on the path to success27:00 - The importance of patience and persistence in pursuit28:00 - Transitioning from transactional to transformational goals29:00 - Final thoughts: Desire as the starting point for a fulfilled life

    31 min
  • 7 Episodes

About

Freedom doesn’t happen by accident — it’s designed. Freedom by Design is a podcast about intentional living in the real world. Hosted by Josh and Paula Kerpan, the show explores what it actually takes to build a life with more freedom — in your work, your family, your faith, and your day-to-day choices. This isn’t about hustle, hacks, or surface-level motivation. It’s about becoming more intentional with how you think, how you live, and how you build — so your life starts working for you instead of the other way around. Freedom by Design — intentional living for real freedom.

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