240 episodes

Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself.

Enters the solution: intuitive eating, body neutrality and mindset. We will undiet our lives together!

Going Beyond The Food is the feminist approach to food and body image struggles for women. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Helping women to Undiet Their Life since 2016.

Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Health & Fitness
    • 5.0 • 1 Rating

Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself.

Enters the solution: intuitive eating, body neutrality and mindset. We will undiet our lives together!

Going Beyond The Food is the feminist approach to food and body image struggles for women. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Helping women to Undiet Their Life since 2016.

    How to Cope with Emotions Without Turning to Food with Sabrina Rogers

    How to Cope with Emotions Without Turning to Food with Sabrina Rogers

    What you’ll learn listening to this episode:

    > All eating is emotional eating
    > Eating to cope works, it's our first coping tool
    > We can also benefit from having other coping tools so we are not always using food
    > Examples of these other tools and how to find other coping tools

    • 28 min
    Healthy Eating in 7 Steps

    Healthy Eating in 7 Steps

    What you’ll learn listening to this episode:

    > The 7 steps to healthy eating without restriction
    > Why there is no one way of eating for all humans
    > What’s missing in most “healthy eating” plans
    > How to eat for self-care instead of self-control

    • 24 min
    Greatest Hits: How to Upgrade Your Body Image

    Greatest Hits: How to Upgrade Your Body Image

    What you’ll learn listening to this episode:

    > The 4 components of body image
    > The Body Image Scale
    > Why you shouldn’t aim to be body positive
    > The feminist approach to body image
    > Body neutrality in real life

    • 35 min
    Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors

    Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors

    What you’ll learn listening to this episode:

    > The spectrum of eating behavior
    > Disordered eating versus eating disorder
    > Overeating versus binge eating
    > How to end the binge-restrict cycle
    > 4 steps that will help you overcome binge eating

    • 29 min
    How to Set Non-Diet Goals-Clean Goals

    How to Set Non-Diet Goals-Clean Goals

    What you’ll learn listening to this episode:

    > The difference between dirty vs. clean goals
    > How to feel confident, happy, and worthy right now
    > Why the intention behind your goal is important
    > How to set clean, non-diet goals for the new year

    • 25 min
    How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year

    How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year

    What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS:

    > The origins of chasing resolutions
    > Why your body struggles aren’t actually about your body
    > How to create yourself instead of fixing yourself
    > What to do if you’ve tried the non-diet way and it didn’t work
    > How to bring in the new year without diet culture

    • 50 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Ritzfit_ ,

Ritzfit - Don’t let Black and White thinking manipulate your health

I love this podcast because it’s very informative and on-point. My takeaway with the recent episode - learn to look at the complexity of your health rather than having all or nothing when it comes to diet. Looking forward to future episodes!

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