270 episodes

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

Going Beyond the Food The Undiet Network

    • Education
    • 5.0 • 1 Rating

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

    Becoming a Non-Diet Coach

    Becoming a Non-Diet Coach

    Your life has changed so much since you stopped dieting.
    You know what is possible for your loved ones if they knew what you know.
    You want to make a meaningful difference in your life.
    You love helping others.
    You know you have so much more you have to give but you just don’t know what or how to do it.
    The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that.
    The thought of becoming a coach both excites you and scares you a little bit.
    And there’s a secret part of you that knows you’re meant to be a coach.
    It’s no accident that you’re here reading this right now.
    It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others.
    It means you’re ready to take yourself to the next level.
    And to step up and impact the lives of those you love most.
    Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach.
    What you’ll learn listening to this episode: Stephanie will teach you…
    Exactly how non-diet coaches help people Why the coaching tools taught by Non-Diet Mentorship Program are the best in the world What makes us the leading non-diet coaching program in the industry What it means to have a coach mindset How our unique coaching process makes getting to the root cause beyond the food possible with confidence Mentioned in the show:
    Register Here - Become a Non-Diet Coach Week

    • 27 min
    The Dark Side of Wanting to Be Healthy

    The Dark Side of Wanting to Be Healthy

    In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear.
    What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to health How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear Mentioned in the show: Undiet Your Life Program 
    Quiz: Is it you or your diet?
    Podcast Roadmap

    • 29 min
    Emotional Maturity, Eating and Health

    Emotional Maturity, Eating and Health

    Today’s episode explores how emotional maturity impacts your eating and health behaviours. 
    We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life.

    What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show: Undiet Your Life Program 
    Quiz: Is it you or your diet?
    Podcast Roadmap

    • 30 min
    Being Responsible Vs Blaming Yourself

    Being Responsible Vs Blaming Yourself

    In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life.
    We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome.
    What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self-responsibility and self-blame Three steps to take radical responsibility for creating a big, bold life Mentioned in the show: Undiet Your Life Program 
    Quiz: Is it you or your diet?
    Podcast Roadmap

    • 28 min
    Goals, Diet Culture and Delaying Feeling Better

    Goals, Diet Culture and Delaying Feeling Better

    On today’s episode, we explore how diet culture is showing up in the way you set goals. 
    Then, we talk about how to set goals that allow you to feel how you want to feel TODAY.
    What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program 
    Quiz: Is it you or your diet?
    Podcast Roadmap

    • 28 min
    How to Believe In Your Possibilities

    How to Believe In Your Possibilities

    On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard.
    You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want.

    What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from having what you want Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 27 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Ritzfit_ ,

Ritzfit - Don’t let Black and White thinking manipulate your health

I love this podcast because it’s very informative and on-point. My takeaway with the recent episode - learn to look at the complexity of your health rather than having all or nothing when it comes to diet. Looking forward to future episodes!

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