61 episodes

The Minds That Matter Guided Meditations has been created for people who suffer with depression, anxiety, trauma, abuse, addiction, PTSD and demotivation. I aim to inspire you with different coping mechanisms and tools which I believe can drastically help you and potentially change your life. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk

Guided Meditations by Minds That Matter Guided meditations by David Pope

    • Health & Fitness

The Minds That Matter Guided Meditations has been created for people who suffer with depression, anxiety, trauma, abuse, addiction, PTSD and demotivation. I aim to inspire you with different coping mechanisms and tools which I believe can drastically help you and potentially change your life. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Guided meditation for depression and anxiety. Find the light.

    Guided meditation for depression and anxiety. Find the light.

    Depression can feel like you’re in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling session with me. Please visit my website healyourgrief.co.uk Also, for information on my brand-new online course Depression A New Hope, please visit my website healyourgrief.co.uk

    • 8 min
    Guided meditation for depression. Setting boundaries.

    Guided meditation for depression. Setting boundaries.

    How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

    • 12 min
    Guided meditation on anxiety

    Guided meditation on anxiety

    Keep a note of your anxieties and you’ll learn that they are nothing but a construct in your mind! Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

    • 13 min
    Guided meditation for depression and anxiety. Letting go.

    Guided meditation for depression and anxiety. Letting go.

    Can you close your eyes and let go? We don’t choose depression and anxiety, but we can choose to let go. Check out my new online course Depression A New Hope. Packed with 20 modules of coping strategies for depression. Please visit my website healyourgrief.co.uk And for private coaching please contact me for a free 20 minute call.

    • 12 min
    Guided meditation for anxiety.

    Guided meditation for anxiety.

    Exciting announcement! I have just launched a life changing online course called Depression A New Hope. It contains two hours of groundbreaking cognitive and physical strategies to combat your depression. Please visit my website healyourgrief.co.uk to sign up!

    • 10 min
    Guided meditation on surrender.

    Guided meditation on surrender.

    Sometimes you have to give up. Sometimes you have to quit. Sometimes things just don’t work out. It’s ok. It’s part of life’s journey. For private counselling and coaching please visit my website healyourgrief.co.uk

    • 9 min

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