Happy Healthy Us Podcast Tukiya Mutupa

Season 2 is all about the 'U in US'. In this episode Claud and I have a conversation about the importance of understanding Neurodiversity and the journey of entrepreneurship. Claud is all about practical dreaming and shares a little insight into his journey including about the habits needed to support positive wellbeing.

Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how being present and journaling are tools to support a positive mental health journey.

Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how one of his most crushing periods of his life changed the course of his mental health journey forever. We cover how to get back up from personal failure, as well as living life navigating pressure and expectations of society.

Season 2 is all about the 'U in US'. In this episode, we are joined by Nizam Speaks, a poet. We have a open and transparent conversation about his 6-year long journey of dealing with depression, from noticing the signs, to getting a diagnosis and treatment to moving into spaces of mental health advocacy. We discuss how his faith as christian impacted his journey in dealing with depression.

In this episode I talk about what self-doubt , imposter syndrome and fear has to do with dreaming big.
Don't forget to slide in the dm's with your thoughts on this one its a deep episode - @happyhealthyuspodcast on Instagram and TIKTOK

Season 2 is all about the 'U in US'. In order to build healthy communities we need to do the inner work, and focus on looking within. In this episode, we are joined by Susan Chifundo Matiya is a mental health specialist and administrator at a global intergovernmental organisation. She is a mother, wife and amazing friend. We talk about the pain that comes with losing someone important to us. Susan shares what purpose and hope have to do with the most painful seasons of her life.