Heal Yourself. Change Your Life Brandy Gillmore

The concept of "doing the right thing" may seem straightforward, yet many fail to recognize its hidden impact on their health. That is what I love about today's episode. It provides a very powerful reminder that doing the right thing can be both healing and rewarding.
What is even more insightful is that overcoming the fear that holds us back from doing the right thing can, in some cases, also be directly connected to health issues.

In today's episode, Brandy shares entertaining personal stories and experiences that offer insight and inspiration, encouraging you to step outside of your own "comfort zone" to embrace genuine change and healing as well as the opportunity to step into additional rewards in life.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Have you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us back.
She reveals the profound benefits of cultivating a willingness to change and building a structured, positive mindset for both personal well-being and professional success. Tune in to discover how you can unlock your potential, overcome these barriers, and step into your best self at work and in life.
Come join us!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: integrity work relationships, career

Could there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncovering the hidden connections between our emotional habits and physical health. Learn how to recognize and break free from the cycle of people-pleasing to lead a more authentic and healthy life. Tune in for valuable insights and practical tips on transforming these patterns for better overall wellness.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: people pleasing, consciousness, self-awareness, self-healing 

Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and striving to keep the peace, you might be compromising your physical health in significant ways.
In this episode, Brandy works with a wonderful volunteer, Peter, to unravel the complexities of people-pleasing and reveal the hidden health risks connected to this behavior. Peter's struggle isn't just physical—his pain is tied to the stress and emotional burden of people-pleasing, making his daily activities far from enjoyable.
If you find yourself stuck in a place of people-pleasing, it's essential to understand why. Is it driven by fear of abandonment, loss of love, or other deep-seated anxieties? This episode will help you explore these questions and recognize these patterns in your own life so you can transform them to feel safe and foster positive expectations for the future. This episode is filled with profound insights to help you reclaim your health and happiness. Come join us!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: subconscious, clarity, mind programming 

Today's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture.
Furthermore, what I also love about this episode is that it highlights, with even more clarity, the importance of stepping out of painful patterns and being able to re-program your mind for healing and life transformation. As they say, clarity is key... and this episode provides incredible clarity!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: subconscious, clarity, mind programming 

Psychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them.
In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: layered patterns, relationships, blame, judgement