1 sec

Free Fatty Friday #18: Cognitive Flexibility: a new way to measure aging Health Via Modern Nutrition

    • Nutrition

What is age? What is longevity?
There's two dominant ways in which we measure age — (1) chronological age, and (2) biological or epigenetic age. But in today’s Free Fatty Friday, Geoff introduces a new way to think about and measure age: cognitive flexibility.
H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10
Twitter: @geoffreywoo
Email: podcast@hvmn.com
Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup
Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

What is age? What is longevity?
There's two dominant ways in which we measure age — (1) chronological age, and (2) biological or epigenetic age. But in today’s Free Fatty Friday, Geoff introduces a new way to think about and measure age: cognitive flexibility.
H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10
Twitter: @geoffreywoo
Email: podcast@hvmn.com
Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup
Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

1 sec