153: Starch Should Be Our Primary Source of Digestible Carbohydrates Healthy Lifestyle Solutions with Maya Acosta

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. 
Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods!
Key takeaways to listen for
How I discovered the Starch SolutionRip Esselstyn held a lecture at our local Whole FoodsWhy we are designed to be starchivoresWhat foods are best for our healthWe are programmed to eat the heavily processed foodsA look at the standard American diet Resources mentioned in this episode
The Starch Solution by Dr. John McDougallMy Beef with Meat by Rip EsselstynDr. John  McDougall: The Starch Solution
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