159: Making Your Life, Relationships, and Fitness The Best They Can Be with Michele & Dean Yasuda Healthy Lifestyle Solutions with Maya Acosta

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally. 
Key takeaways to listen for
How to overcome fears and take control of themBuilding healthy habits that promote connectionPowerful move when a couple becomes entangledConscious heart talk vs. blame talkControlling fear and anger: Tips, methods, and somatic treatmentsThe difference between working with spouse/life partner and working with different individualsResources mentioned in this episode
Conscious Loving by Kathylyn Hendricks | Audiobook and Paperback
About  Michele & Dean Yasuda
Michele and Dean are certified Big Leap Coaches and graduates of the  Hendricks Institute Leadership and Transformation Program. They are the  Co-founders of Michele and Dean, LLC, a company dedicated to  Awakening Aliveness by inspiring all of us to harmonize with our purpose so we can fully engage in our lives. Michele and Dean offer Relationship,  Life, and Fitness Coaching and programs which are designed to support you in living your best life.  
Connect with  Michele & Dean 
Website: Michele and DeanFacebook: Michele and DeanTwitter: @MichandYasu
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