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In this episode Mindy talks about:
Her own journey with an eating disorder and when she hit rock bottomHow diet culture is hurting our self esteemHow looking at biology as a root cause of gut and brain dysfunctionHer take on orthorexiaThe difference between disordered eating and eating disorderHow midlife women can have a better relationship with food and their bodiesThe four blocks to recoveryAnd so much more…
Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones.
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