How to Get on Top of Your Back, Hip & Pelvic Pain in Pregnancy Things They Don't Tell Her

Are you experiencing lower back pain, pelvic pain, and lightning crotch in your pregnancy? You probably have what we call pregnancy related pelvic girdle pain (PGP).

What is pelvic girdle pain and what are the common risk factors? What causes this condition among pregnant and postpartum women? What are the management strategies recommended by women’s health physiotherapists when it comes to PGP?

You can hear all these interesting topics when you listen to this podcast episode by registered physiotherapist Caitlin Pender on the Sunshine Coast, Australia. Join Caitlin as she shares her top tips to help manage your pelvic pains so you can continue to have a strong and healthy pregnancy.

For consultations, feel free to contact Caitlin through her website.

Caitlin is offering a FREE 3-Day Trial for you to Learn how to best support your core & pelvic floor in Pregnancy & Postpartum! Feel strong & confident moving your pregnant or postpartum body with:

A 10-minute Pregnancy OR Mums & Bubs pilates or yoga class
A 2-minute daily pelvic floor exercise
A 10-minute educational video on safe exercise in Pregnancy OR tips for recovery after vaginal birth or caesarean
An optional free discovery call for professional guidance and to tailor your program just for you!

Get Your Free Trial Here

This podcast was brought to you by Contessa Digital

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