25 min

How to Set Non-Diet Goals-Clean Goals Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

    • Nutrition

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.
Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.
Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.
What you’ll learn listening to this episode: The difference between dirty vs. clean goals How to feel confident, happy, and worthy right now Why the intention behind your goal is important How to set clean, non-diet goals for the new year Mentioned in the show: Undiet Your Life
Podcast Roadmap
Quiz: Is it me or my diet?

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.
Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.
Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.
What you’ll learn listening to this episode: The difference between dirty vs. clean goals How to feel confident, happy, and worthy right now Why the intention behind your goal is important How to set clean, non-diet goals for the new year Mentioned in the show: Undiet Your Life
Podcast Roadmap
Quiz: Is it me or my diet?

25 min