How to Shed Pounds with Ease!

In this transformative episode, we unveil the optimal path to weight loss, demystifying the myriad of approaches available. 

We delve into the efficacy of intermittent fasting and the wisdom behind plate portioning.

The episode also emphasizes the indispensable role of regular exercise and the utility of calorie counting in maintaining a healthy weight. 

Whether you have struggled with weight loss or are simply keen to maintain a healthy lifestyle, this episode is a treasure trove of insights.

You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

01:45:35 Intermittent fasting

03:25:34 Plate Portioning 

04:50:74 Eat until 80% full

05:56:04 Get some exercise 

06:24:98 Calorie counting 

06:42:30 Sharing an experience

08:19:63 Closing

Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge