How to use biohacking to optimise performance with Lucas Aoun EQ MINDS: Recharge Your Mental Health

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more.

We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today.

What to expect in this episode:


 How Lucas got into biohacking
 Number one hack for better sleep
 Latest innovations when it comes to biohacking
 Using red light to optimise your sleep-wake cycle
Psychobiotics
 Are blue light blocking glasses worth it?
 Vitamins and supplements: what to be careful of
 Lucas’ top three mental health tips

We hope you enjoy this episode as much as we did!

 

Connect with Lucas Aoun:

https://www.boostyourbiology.com/

Instagram: @ergogenic_health

Youtube: https://www.youtube.com/c/boostyourbiology

Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8