123 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    Meet the Henshaws! Why Dalton Took Laura’s Surname

    Meet the Henshaws! Why Dalton Took Laura’s Surname

    We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!

    Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.

    Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.

    SPECIAL GUEST
    Dalton Henshaw https://www.instagram.com/dalthenshaw/

    SPECIAL SHARES
    Steph: SCANDAL by Shameless Podcast
    Laura: 101 Essays that will Change The Way You Think by Brianna Wiest

    SPONSOR SHOUTOUT
    With up to 15% off, Bangn Body’s Holiday Edit there’s gifts for every body and every budget. Use the code KICPOD10 for an extra 10% off site-wide at www.bangnbody.com

    Want to try KIC?
    To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021.

    Learn to run 10km!
    We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level!

    Want to run with us?
    Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here (https://keepitcleaner.com/whats-on/kicrun-sydney-meet-up/).

    • 58 min
    Laura finally says ‘I do’ & Dalt becomes a Henshaw!

    Laura finally says ‘I do’ & Dalt becomes a Henshaw!

    On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.

    Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!

    Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.

    SPECIAL SHARES
    Steph: A reminder to live by your own advice
    Laura: KIC Mediation ‘Clear and Calm' with Meg

    SPONSOR SHOUTOUT
    12 days of Christmas is here, with 12 days of gifts and giveaways to nourish, hydrate and protect the skin with Bangn Body. Available online at www.bangnbody.com. Don’t forget to use the code KICPOD10 for an extra 10%.

    • 51 min
    KICBUMP: From bump to baby, your women's health questions answered!

    KICBUMP: From bump to baby, your women's health questions answered!

    In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

    Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

    Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

    To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

    SPECIAL GUEST
    Ash Mason
    https://www.instagram.com/thewomenslifephysio/

    SPECIAL SHARE
    Blueberry & Cinnamon Porridge

    Want to try KICBUMP?
    Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!

    SPONSOR SHOUTOUT
    Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com

    • 46 min
    Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

    Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

    This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!

    In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it.

    SPECIAL GUESTS
    Georgia Grace https://www.instagram.com/gspot._/
    Lucy Wark https://www.instagram.com/normalco/
    Modern Guide to Sex (video education course) https://itsnormal.com/products/how-to-have-sex
    Georgia & Lucy's podcast, ReScript by NORMAL https://open.spotify.com/episode/6ebQ0AlJgChu1FZ9uJSJ6H?si=pcKP7EpeRdKn4ng13mx_dA

    SPECIAL SHARES
    Steph: The Dog House on 10 Play
    Laura: KIC Mediation ‘Anxiety Relief’

    SPONSOR SHOUTOUT
    Bangn Body's “Buy with a Beauty Bonus” - spend over $124 and receive a FREE full size gift! Available online at www.bangnbody.com . Hurry, offer ends midnight, Sunday 28th November.

    Want to try KIC?
    Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer!

    Tried our KICRUN Program?
    We'd love for you to share your feedback and thoughts with us here: https://keepitcleaner.typeform.com/to/AA8KYbwE

    Love the KIC POD?
    Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

    • 55 min
    Navigating insecurity and learning to love your own skin with stylebydeni

    Navigating insecurity and learning to love your own skin with stylebydeni

    In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.

    Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour.

    This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it.

    SPECIAL GUEST
    Deni Todorovič
    https://www.instagram.com/stylebydeni/?hl=en

    SPECIAL SHARES
    Steph: KIC’s TikTok Accounts
    https://www.tiktok.com/@steph_claire_smith
    https://www.tiktok.com/@keepitcleanersquad?lang=en
    https://www.tiktok.com/@laura.henshaw?lang=en
    Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan https://podcasts.apple.com/au/podcast/gatorade-sarah-robb-ohagan/id1460154838?i=1000539787632


    SPONSOR SHOUTOUT
    Give the gift of glowing skin this year with Bangn Body’s exclusive, limited edition holiday bundles! Use the code KICPOD10 for 10% off at www.bangnbody.com

    Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

    Want to KIC it with us? Sign up to receive your 7 day free trial at www.keepitcleaner.com

    • 59 min
    KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma

    KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma

    In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.

    As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.

    Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.

    We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.

    SPECIAL GUEST
    Maggie Chretien https://www.instagram.com/thepeninsulamumma/

    SPONSOR SHOUTOUT
    From nature sounds to classic lullabies, with Cubo Ai you can choose from a range of soothing sounds to help your baby sleep.
    Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com.

    Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

    • 52 min

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