#147 Burnout Emergency Toolkit with Chista Biegler, RD Less Stressed Life: Helping You Heal Yourself

In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!


I dive into tips on:
My burnout routineTypes of exercise when burnout is around the cornerBenefits of massage and adrenal support

Mentioned in this episode:
Adrenamin Massage Gun



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http://www.lessstressednutrition.com


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