#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD Less Stressed Life: Helping You Heal Yourself

In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.
I dive into tips on:
What the research says about low fiber, low carb dietsWhat you need to know about histamine and fungal overgrowthsHow long-term elimination and fad diets impact symptoms and gut health
Mentioned in this episode:
The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease The Eczema Diet: Discover How to Stop and Prevent The Itch of Eczema Through Diet and Nutrition   Assess your Adrenals, Detox or Get my Guide
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