6 min

#159 Ask Christa: What do you think of caffeine‪?‬ Less Stressed Life: Anti-inflammatory Functional Medicine

    • Nutrition

Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.
I'm diving into:
Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode:
 The neuroprotective effects of caffeine in neurodegenerative diseases   Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.
I'm diving into:
Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode:
 The neuroprotective effects of caffeine in neurodegenerative diseases   Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

6 min