listen to this if: you're feeling a little anxious [10 min. mindfulness exercise‪]‬ Kwentos With Hannah

i'm by no means a meditation expert, but i personally deal with anxiety at times and these have been sayings, exercises and truths that have allowed me to calm down when i need to the most. hopefully, at this difficult time, you too may be able to take back control of your mind and heart with a little bit of mindfulness.



music: The Sleep Project by David Andrew (available on Spotify!)