Living Ageless and Bold Christina Daves

Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.

In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural diet and adequate physical activity in fostering not only physical health but also mental acuity and leadership capabilities.



Find more from Luci here:

Website: https://www.EattoLead.com/ 

Facebook: https://www.facebook.com/EattoLead 

Instagram: https://www.instagram.com/eat_to_lead 

Books and Literature: https://www.amazon.com/Eat-Lead-Luci-Gabel/dp/1649218710 



Hear more great episodes like Luci’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.

In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery significantly shaped her understanding and advocacy for empathy. Maria stresses the critical role empathy plays not only in personal recovery and relationships but also in enhancing business environments and leadership models.



Find more from Maria here:

Website: https://red-slice.com/

LinkedIn: https://www.linkedin.com/in/mariajross/Books and Literature: https://www.amazon.com/stores/Maria-Ross/author/B0047E41DC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true



Hear more great episodes like Maria’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills.

In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbringing in a cult, early forced marriages and the challenges that accompanied them, and her evolution into a renowned expert in psychology. She discusses her path from feeling trapped and undereducated to pursuing higher learning later in life and eventually becoming an influential figure in business psychology. Her story is a testament to resilience, personal growth, and the power of transformation through adversity. Dr. Odegaard’s approach to overcoming life’s hurdles and her insights into managing psychological barriers offer listeners valuable lessons in perseverance and self-improvement.



Find more from Dr. Odegaard here:

Website: https://drrobynodegaard.com/

LinkedIn: https://www.linkedin.com/in/robynodegaard/

X/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fdocrobyn

Books and Literature: https://www.amazon.com/stores/Dr-Robyn-Odegaard/author/B07S28K5WS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

YouTube: https://www.youtube.com/channel/UC6ymKfVAN4-Ma0QWeUJvprA

Tedx Talk: https://www.youtube.com/watch?v=k7HKJn7NDZs



Hear more great episodes like Dr. Odegaard’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Adelina Winfield is an artist, author, former fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes.

In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her divorce, and dealing with ageism within the fashion industry. She emphasizes the importance of being confident and proud of aging and discusses the joy that comes with discovering a sense of individuality in your later years. Throughout this conversation, Adelina’s warmth and authenticity really shine, and we’re certain it’ll bring a smile to your face!





Find more from Adelina here:

Website: https://flygrannybk.com/

Instagram: https://www.instagram.com/anythingbutpinkbook/

Books and Literature: https://www.amazon.com/stores/Adelina-Winfield/author/B01N2UVY1A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/adelina-winfield-22136215/



Hear more great episodes like Adelina’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Carrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them to change and rewrite the parts that they wish to edit.

In this episode, Carrie sits down with Christina to discuss her journey from a challenging upbringing, to being a late bloomer in her career and personal life. Carrie delves into the importance of understanding one’s origin story and how it shapes current behaviors and decisions. She also highlights a concept she calls the “sequel” of life, where one has the power to start fresh chapters at any stage, reflecting on past experiences to redefine goals and aspirations.



Find more from Carrie here:

Website: https://carriekcwest.com/

LinkedIn: https://www.linkedin.com/in/carrie-west-46349764/

Books and Literature: https://crowdfundr.com/128Iw8?ref=ab_5zd3WDfdVSf5zd3WDfdVSf



Hear more great episodes like Carrie’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Deborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She also offers workshops designed to train volunteers to understand the best practices for assisting those in need.

In this episode, Deborah highlights the critical role of empathy and proactive support in suicide prevention. She stresses the importance of open dialogue and discussions around mental health, encouraging individuals to ask direct questions and actively listen to those struggling with depression and suicidal thoughts. By providing practical tools and resources through KEYS 365’s community-based classes, her goal is to empower individuals to intervene early and effectively to support one another.



About KEYS 365:

KEYS 365 is a 501c3 nonprofit!  Classes are FREE, dynamic, highly interactive, presented at your location, and completed in 60-90 minutes. This makes suicide prevention accessible to even the busiest professionals, students, and community members.

Classes are designed to empower communities with tools to recognize, connect, and support others who may be struggling with factors that could lead to suicide. KEYS 365 workshops are free to any business, school, team, or group!

Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.

Call or text 988

Chat at 988lifeline.org



Find more from Deborah here:

Website: https://www.keys365.org/

LinkedIn: https://www.linkedin.com/in/deborah-casello/

Instagram: https://www.instagram.com/keys365org/



Hear more great episodes like Deborah’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!