Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms Susie Pettit

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and my coach Brooke Castillo. Get tips on positive thinking and overcoming challenges.



⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/301



⭐️Find the NEW LIFE AUDIT HERE: http://smbwell.com/lifeaudit



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?

Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife?

Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!

We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors!

So grab a pen, your ear buds and get ready for an awesome episode

And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! We’re on the #warrior path of healthy aging and empowering mindset. Let’s go!



When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?

Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife?

Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!

We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors!

So grab a pen, your ear buds and get ready for an awesome episode

And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! We’re on the #warrior path of healthy aging and empowering mindset. Let’s go!



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/300

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our lives. Whether it's the negative husband, the grumpy teen, or the ever-complaining mom, you don't want to miss the insights share in today’s episode.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/299

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?"



How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives?



If you sometimes think the people you love are doing it wrong or they need to do something more your way, listen in. This episode of the Love Your Life Show teaches you actionable steps to break free from judgment and codependency.



Today's episode is on judgement. In particular, our judgement of others, which is what is happening when we think they’re doing it wrong. I give you three steps to help you feel less triggered in the moment so that you can feel more peace and foster more connection to your loved ones.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/298



⭐️ Do you want more great tips that will help you raise a confident, less anxious kid while feeling better as a mom? Check out this easy course: https://smbwell.com/parenting



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life.



How to Connect with Melissa Peduzzi: 

⭐️To get your special gifts from Melissa go here: http://momlifebydesign.com/loveyourlife

⭐️Instagram https://www.instagram.com/momlifebydesign/

⭐️Facebook https://www.facebook.com/melissapeduzzi





⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/297

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/296



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting