22 episodes

A collection of guided meditations for expectant mothers and pregnant mamas by the creator of Mindful in Minutes.

Meditation Mama Kelly Smith

    • Health & Fitness

A collection of guided meditations for expectant mothers and pregnant mamas by the creator of Mindful in Minutes.

    AM Affirmation Meditation

    AM Affirmation Meditation

    In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. 

    Listen on Spotify here

    Listen on Apple podcasts here

    Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

    This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

    Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

    • 16 min
    10 Minute Mama Meditation Break

    10 Minute Mama Meditation Break

    Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.

    Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

    This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

    Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

    • 11 min
    Journey With Baby Ft. Jina Seavall

    Journey With Baby Ft. Jina Seavall

    In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. 

    Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/

    Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.com/pod-folder

    This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

    Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

    • 33 min
    Reflections on Motherhood

    Reflections on Motherhood

    On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.

    This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

    Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

    Resources for Postpartum Depression

    Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month

    Postpartum support international-https://www.postpartum.net

    CDC postpartum resources- https://www.cdc.gov/reproductivehealth/depression/resources.htm

    • 50 min
    What's Next For Meditation Mama?

    What's Next For Meditation Mama?

    Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! 

    Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle

    Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818

    Learn more about Kelly and Yoga For You- www.yogaforyouonline.com

    Connect with Kelly on IG- @yogaforyouonline

    Please leave some love in the form of a review!

    • 9 min
    Self-Care Meditation For Mamas

    Self-Care Meditation For Mamas

    In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.

    Learn more about Ashley and her work on her website

    Check our the Yoga Magic podcast

    Connect with Kelly on instagram @yogaforyouonline

    • 16 min

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