9 episodes

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando.

Meditation Muna PumaPodcast

    • Health & Fitness
    • 5.0 • 2 Ratings

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando.

    Episode 9: Don't Go Back to Sleep (Part 2)

    Episode 9: Don't Go Back to Sleep (Part 2)

    In the two-part finale of Meditation Muna's first season, we take the opportunity to restart, envision, and work towards a version of the better normal we want.

    Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor. 

    • 14 min
    Episode 8: Don't Go Back to Sleep (Part 1)

    Episode 8: Don't Go Back to Sleep (Part 1)

    In the two-part finale of Meditation Muna's first season, we do a visioning exercise. Let's think about the cracks the pandemic brought to our attention, and how we want to move forward. Which parts of "normal" no longer serve us?

    Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor. 

    • 15 min
    Episode 7: Mind Tools

    Episode 7: Mind Tools

    What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.

    Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.

    • 18 min
    Episode 6: Be Gentle

    Episode 6: Be Gentle

    On some days, we need a strong push. Days when growth is waiting to happen if only we deal with difficult emotions. Days when we are being called to action, to create big change.

    Today does not have to be that kind of day. 

    Hindi mo kailangan maging matapang. Hindi mo kailangan lumaban. Today is calling you to be gentle, to be kind and forgiving towards yourself.

    Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor. 

    • 16 min
    Episode 5: The Magic of Meditation

    Episode 5: The Magic of Meditation

    Ano ba ang benefits ng meditation sa kalusugan natin? Let's find out with yoga and meditation teacher Jali Fernando.

    • 18 min
    Episode 4: Running on Full and an Offering to Our Frontliners

    Episode 4: Running on Full and an Offering to Our Frontliners

    Naranasan mo na bang matapat sa frontline o malagay sa isang posisyon na kailangan ang iyong tulong o serbisyo? If so, you know that being a frontliner can be exhausting, but also rewarding. 

    We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out. 

    Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others.

    • 18 min

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