34 episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Meditation Station by Stin Hanse‪n‬ Stin Hansen

    • Self Help
    • 4.7 • 10 Ratings

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

    Drama Free Family Gathering

    Drama Free Family Gathering

    If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

    • 14 min
    Stop Time Travel during Family Reunions

    Stop Time Travel during Family Reunions

    Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

    • 36 min
    Affirmations for Personal Responsibility

    Affirmations for Personal Responsibility

    Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

    • 5 min
    Unhealthy Urges

    Unhealthy Urges

    Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

    • 10 min
    Anxiousness and Feelings of Panic

    Anxiousness and Feelings of Panic

    Some guidance transitioning from worry to calm.

    • 19 min
    ZZZZZZ . . .

    ZZZZZZ . . .

    zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

    • 19 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

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