A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
Stop Time Travel during Family Reunions
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Affirmations for Personal Responsibility
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Anxiousness and Feelings of Panic
Some guidance transitioning from worry to calm.
ZZZZZZ . . .
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep