6 episodes

Two average blokes from the Midlands openly discussing mental health! Join us on our journey in fighting the stigma that surrounds all types of mental health

Mental Talks Lewis

    • Mental Health

Two average blokes from the Midlands openly discussing mental health! Join us on our journey in fighting the stigma that surrounds all types of mental health

    Mental Health and Fitness

    Mental Health and Fitness

    In this episode Paul, Lewis and Ryan are joined by special Guest Adam where discussions about mental health and fitness are looked at. All parties have used fitness to help improve their mental health and this is explored in this episode! 

    • 54 min
    Suicide awareness

    Suicide awareness

    In this episode we welcome back Ryan! And as it was suicide awareness day this week we decided to talk openly about suicide and why this is not an end or a way out in life

    • 57 min
    Social media - The good, the bad and the ugly

    Social media - The good, the bad and the ugly

    In episode 4 Paul and Lewis look into how social media can affect mental health in positive and negative ways

    • 55 min
    Mental Health at work

    Mental Health at work

    In Episode 3, Paul and lewis discuss how they managed mental health whilst at work, going into detail of their struggles but also how using different techniques they were able to manage this on a daily basis, guest staring Ryan North with some excellent input to this topic

    • 52 min
    The lightbulb moment

    The lightbulb moment

    In this weeks episode Paul and Lewis discuss that “lightbulb” moment they both had and how it helped set them into the path for success they are currently on

    • 46 min
    Episode one - Our Experience's with mental health

    Episode one - Our Experience's with mental health

    In Episode One Paul and Lewis open up about their experiences with mental health and their views and opinions on mental health in today’s society

    • 45 min

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