14 episodes

A place to hear honest and realistic conversations around strengthening your mind and body.

Mind Body Strong Mind Body Strong by T

    • Fitness

A place to hear honest and realistic conversations around strengthening your mind and body.

    Judgement & Justification

    Judgement & Justification

    Do you feel like your always comparing yourself to others? Do you find yourself then judging others? 

    or...

    Are you constantly feeling judged for your choices? You feel you keep getting broken down by others when you're trying to be a better you?

    This topic is for you. Learn either why you should stop judging others or how you can block judgement from others so you can achieve your goals!

    • 11 min
    The Power of Thoughts & Being Present

    The Power of Thoughts & Being Present

    Want to have more control over your actions? Looking to develop greater positivity in your outlook? If you’re in need of enlightenment because you’re surrounded by negativity, listen to this to change your perspective for good.

    • 12 min
    Mid-Year Self Check-In

    Mid-Year Self Check-In

    We are half way through the year which means it’s the perfect time to reflect on your goals at the beginning of this year, pivot or adjust as needed and plan for the next 6 months of your year. Do you know what’s next for you?

    • 9 min
    Building Habits that Last

    Building Habits that Last

    Creating habits helps you be the person you want to be. Through trial and error in learning what works for you and being able to pivot to adapt to any situation is the key.

    • 12 min
    LOYALTY | Being Loyal to Yourself

    LOYALTY | Being Loyal to Yourself

    Do your goals seem far fetched or have you've put them on the back burner because... life? Family? Time? Learn how being loyal to yourself can help you achieve your goals and even care greater for those you love. 

    • 11 min
    The Pursuit of the Perfect Fitness Plan

    The Pursuit of the Perfect Fitness Plan

    So many are searching for the perfect answer, the perfect path, the perfect solution. Listen for my input on what I believe is your answer to success. 

    • 11 min

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